Dim myMail As MailMessage = New MailMessage myMail.From = "from@youremail.com" 'the "from" address myMail.To = "to@theiremail.com" 'the "to" address myMail.Subject = "Howdy" 'your "subject" myMail.Body = "Just wanted to say Hi. How are you?"'message body [b]Dim basicAuthenticationInfo As _ New System.Net.NetworkCredential("username", "password") 'Put your own, or your ISPs, mail server name onthis next line mailClient.Host = "Mail.RemoteMailServer.com" mailClient.UseDefaultCredentials = False mailClient.Credentials = basicAuthenticationInfo mailClient.Send(myMail)[/b]